How to Avoid Overworking Yourself

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When things seem productive at work, it is possible to be tempted to take on every opportunity that comes your way. Eventually, you overwork yourself, run out of steam, desperately need some rest, and potentially harm your health. But there is a way you can use to avoid overworking yourself.

Organize Your Schedule

Scheduling is key in ensuring you do not take too much to handle. In the schedule list, write down all the activities available and section them so that the easy ones come fast while the tough or those that take long come last. Doing things this way will help you complete your work faster and without feeling stressed.

Sleep Enough

When you do not sleep, you will feel overworked. It is essential for an adult to sleep for about 8 hours in order to feel refreshed and able to continue working.

It is Fine to Say No

It is good to say no even though it might be offending to some people. While we sometimes fear to portray rudeness by saying no to others, we are the ones that stay late at night and over the weekends working. As part of discipline and self-control, only say yes to projects that support your goals and let go those that overburden you.

How to avoid overworking yourself

Do Not Compare to Others

Set personal goals instead of comparing yourself to the achievements of others. Such comparisons can trigger unhealthy competition that harms by taking more than you can handle. Even worse you will start performing dismally to tackle more tasks.

Schedule in Relaxing Time

Sometimes it becomes necessary to work long hours. However, you can take breaks in between the work schedule to relieve your mind of stress and re-energize. Through this period you can meditate, listen to music, exercise and do any other meaningful actions that will make you relaxed and calm.

Know When it is About to Happen

To avoid overworking yourself, you should understand the signs that the work is too much. Some common signs include physical pain and tiredness. When you know how it feels before it hits you, you can confidently put a halt to work and relax.

Adjust Your Career Goals

If your body cannot handle the beating it receives now, it might be an indication that your goals are higher than it can handle. This indication could be telling you to adjust your goals and bring them down or even change your career altogether.

Eliminate Distractions

Sometimes we feel overworked because of the many distractions we get as we work. Whether it is watching the television during work, expecting phone calls from anyone, to notifications from social platforms or text messages, it is time to eliminate them during work and set a separate time for them as well. Allowing anyone to interrupt you gives them the power to manipulate your schedule as they will.

If you know that you are overworking yourself, these tips will help you to be in control of your working schedule to perform to the maximum. Have you tried to balance between work and free time before? Which tip came in handy for you?

 

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